Beginner exercise
Single-Leg Standing Calf Raise
Also called SL Standing Calf Raise
GymDaze demonstration
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Watch on YouTubeSingle Leg Standing Calf Raise
Technique
How to perform Single-Leg Standing Calf Raise
- Place the working forefoot on the edge of a stable step or weight plate, leaving the heel free to move.
- Use a wall, rail or fixed support for light hand balance and keep the other foot off the surface.
- Keep your torso upright and the working knee straight without forcing it backward.
- Lower the working heel under control below forefoot level without bouncing.
- Press through the forefoot to raise the heel, keeping the foot and ankle aligned.
- Lower again under control, complete the repetitions, then switch legs.
Programming relevance
Muscles involved
Primary targets: Gastrocnemius, Soleus.