Single-Leg Stride Jump

Technique

How to perform Single-Leg Stride Jump

1. Stand beside a stable plyo box with the inside foot securely on top and the outside foot on the floor.
2. Bend through the hips and knees to prepare, keeping the elevated foot supported.
3. Swing your arms and drive through the inside leg to jump upward, extending through the hip, knee and ankle.
4. Lift the outside knee as you rise without turning into a jump across the box.
5. Return the inside foot to the box and the outside foot to the floor, bending through the landing to absorb it.
6. Regain the starting position before repeating, then change sides.

Programming relevance

Muscles involved