Sled Overhead Backward Walk

Technique

How to perform Sled Overhead Backward Walk

1. Attach dual handles to a sled connected by a rope or chain.
2. Load the sled to a light weight.
3. Face the sled, backing up until there is some tension in the line.
4. Hold your hands directly above your head with your elbows extended.
5. This will be your starting position.
6. Walk backwards, keeping your arms raised above your head.
7. Avoid jerky movements.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus, Gluteus Medius, Rectus Femoris, Trapezius, Vastus Lateralis, Vastus Medialis.