Smith Machine Calf Raise

Technique

How to perform Smith Machine Calf Raise

1. Place an aerobic step, calf-raise block or weight plate beneath the Smith bar as a stable forefoot riser.
2. Set the bar across your upper back, hold it with both hands and position your forefeet on the riser with the heels free to move.
3. Disengage the hooks and stand tall with your knees extended.
4. Raise your heels by pressing through the forefeet without bouncing or bending the knees into a squat.
5. Lower your heels under control through the ankle range you can maintain while keeping the forefeet supported.
6. Repeat, then re-engage the hooks.

Programming relevance

Muscles involved

Primary targets: Gastrocnemius, Soleus.