Smith Machine Leg Press

Technique

How to perform Smith Machine Leg Press

1. Use only a Smith setup that permits the foot-supported press and lets you re-support the bar before removing your feet.
2. Set the machine stops for the intended bottom position and lie on your back beneath the supported bar.
3. Place both feet securely against the bar around hip width with the knees and hips bent.
4. Keep your torso and pelvis supported as you extend the knees and hips to press the bar upward.
5. Finish short of forcing the knees into hyperextension.
6. Bend the knees and hips to lower the bar under control without using a pelvic curl to gain depth.
7. Return the bar fully to its supports before leaving the setup.

Programming relevance

Muscles involved

Primary targets: Vastus Lateralis, Vastus Medialis, Gluteus Maximus.