Beginner exercise
Staff Pose
Also called Dandasana
Technique
How to perform Staff Pose
- Sit with both legs extended in front of you and the feet relaxed or gently drawn back.
- Place your hands beside the hips and lengthen your torso upward, using a folded towel beneath the pelvis if your back rounds markedly.
- Keep the knees soft enough to sit comfortably and breathe without straining.
- Bend the knees to release.
Programming relevance
Muscles involved
MuscleScoreRole