Standing Biceps Stretch

Technique

How to perform Standing Biceps Stretch

1. Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
2. Raise your arms up and hold until you feel a stretch in your biceps.

Programming relevance

Muscles involved

Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.