Standing Biceps Stretch

Technique

How to perform Standing Biceps Stretch

1. Stand upright and link your fingers behind your lower back.
2. Straighten the elbows and turn the joined palms downward without forcing the hands or shoulders.
3. Move the hands backward and slightly upward until the intended stretch is felt across the front of the upper arms.
4. Keep the torso upright rather than arching the lower back to raise the hands farther.
5. Hold the position steadily, then lower the hands and release the stretch under control.

Programming relevance

Muscles involved

Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.