Beginner exercise
Standing Concentration Curl
Technique
How to perform Standing Concentration Curl
- Taking a dumbbell in your working hand, lean forward.
- Allow your working arm to hang perpendicular to the ground with the elbow pointing out.
- This will be your starting position.
- Flex the elbow to curl the weight, keeping the upper arm stationary.
- At the top of the repetition, flex the biceps and pause.
- Lower the dumbbell back to the starting position.
- Repeat the movement for the prescribed amount of repetitions.
GymDaze demonstration
Watch Standing Concentration Curl
Programming relevance
Muscles involved
Primary targets: Biceps Brachii Short Head, Biceps Brachii Long Head.
MuscleScoreRole