Beginner exercise
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Also called Full ROM DB Front Raise
Technique
How to perform Standing Dumbbell Straight-Arm Front Delt Raise Above Head
- Hold the dumbbells in front of your thighs, palms facing your thighs.
- Keep your arms straight with a slight bend at the elbows but keep them locked.
- This will be your starting position.
- Raise the dumbbells in a semicircular motion to arm's length overhead as you exhale.
- Slowly return to the starting position using the same path as you inhale.
- Repeat for the prescribed repetitions.
GymDaze demonstration
Watch Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Programming relevance
Muscles involved
Primary targets: Anterior Deltoid.
MuscleScoreRole