Standing Gastrocnemius Calf Stretch

Technique

How to perform Standing Gastrocnemius Calf Stretch

1. Place one heel on a stable low aerobic step or weight plate in front of you, keeping that knee straight and the forefoot free to lift.
2. Bend the supporting knee slightly and place the opposite hand on the supporting thigh.
3. Hinge forward at the hips with a long spine until the same-side hand can hold the forefoot.
4. Gently draw the forefoot toward the shin while keeping the heel supported and the ankle from rolling sideways.
5. Hold the calf stretch without bouncing, then release the foot and repeat on the other side.

Programming relevance

Muscles involved