Standing Half Forward Bend

Technique

How to perform Standing Half Forward Bend

1. From a standing forward fold, place the hands on the shins or stable blocks.
2. Lift the chest forward and upward until the torso lengthens into a comfortable half-fold.
3. Keep the knees softly bent and the neck in line with the back without pressing on the knees.
4. Return to the fold or rise to standing with control.

Programming relevance

Muscles involved