Standing Hamstring and Calf Stretch

Technique

How to perform Standing Hamstring and Calf Stretch

1. Loop a stretching strap or flat therapy band around the ball of one foot and place that heel on the floor slightly in front of you.
2. Keep the front knee straight and bend the back knee slightly to support your weight.
3. Hinge forward from the hips with a long spine, allowing the front toes to lift.
4. Use the strap or band to draw the forefoot gently toward the shin while keeping the heel grounded.
5. Hold the stretch through the back of the thigh and calf without bouncing.
6. Release the pull, stand upright and repeat with the other leg.

Programming relevance

Muscles involved