Standing Hand-to-Big-Toe Pose

Technique

How to perform Standing Hand-to-Big-Toe Pose

1. Stand near a wall and lift one knee in front of your torso.
2. Hold the raised foot with the same-side hand or use a strap around the sole.
3. Gradually extend that knee while keeping your torso upright and the standing knee soft; a bent raised knee is acceptable.
4. Bend the raised knee before releasing the foot, then repeat on the other side.

Programming relevance

Muscles involved