Standing Hip Flexors

Technique

How to perform Standing Hip Flexors

1. Stand upright with one foot in front of the other and both feet pointing generally forward.
2. Bend both knees slightly and allow the rear heel to rise.
3. Keep the ribs over the pelvis and gently bring the rear hip forward.
4. Hold a mild stretch at the front of the rear hip without creating the movement mainly by arching the lower back.
5. Release the position, bring the feet together and repeat with the other leg behind you.

Programming relevance

Muscles involved