Standing Olympic Plate Hand Squeeze

Technique

How to perform Standing Olympic Plate Hand Squeeze

1. Stand with one weight plate gripped securely by its rim beside your thigh.
2. Keep your arm hanging and your wrist steady as you slowly let the plate move toward your fingertips.
3. Close your fingers to draw the plate back toward your palm without adding a wrist curl or bending your elbow.
4. Repeat with a controlled grip, keeping the plate clear of your feet.
5. Set the plate down and repeat with the other hand.

Programming relevance

Muscles involved