Standing Pelvic Tilt

Technique

How to perform Standing Pelvic Tilt

1. Start off with your feet hip-distance apart.
2. Bend your knees slightly to keep them soft and springy.
3. You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.

Programming relevance

Muscles involved

Primary targets: Erector Spinae.