Standing Toe Touches

Technique

How to perform Standing Toe Touches

1. Stand with clear space around you and your feet planted.
2. Fold forward from the hips with your knees straight but not forced backward.
3. Let your upper body and arms hang only as far as your available range allows.
4. Hold for ten to twenty seconds without bouncing or pulling yourself down to reach the floor.
5. Come back to standing gradually under control.

Programming relevance

Muscles involved