Beginner exercise
Supine Banana Side Stretch
Also called Bananasana
Technique
How to perform Supine Banana Side Stretch
- Lie on your back with the legs extended and the arms resting overhead within comfortable reach.
- Slide both feet and both hands toward the same side so your body forms a shallow curve.
- Keep the pelvis and shoulders on the floor and avoid rolling onto your side.
- Return to a straight position before curving in the other direction.
Programming relevance
Muscles involved
MuscleScoreRole