Supine Hip Internal Rotation Stretch

Technique

How to perform Supine Hip Internal Rotation Stretch

1. Lie on your back with your knees bent and both feet on the floor.
2. Place your feet somewhat wider than your hips, keeping your pelvis supported.
3. Allow both knees to move inward as the thighs turn at the hips, without rolling your pelvis to either side.
4. Settle into a controlled position rather than pressing the knees forcefully together.
5. Bring the knees upright again, then repeat the gentle stretch as intended.

Programming relevance

Muscles involved

Primary targets: Gluteus Maximus.