Supine Hip Internal Rotation Stretch

Technique

How to perform Supine Hip Internal Rotation Stretch

1. Lie on your back with your knees bent and feet on the ground.
2. Move your feet slightly wider than hip width.
3. Let your knees fall inward and feel the stretch.
4. Slowly bring your knees back out and repeat for the prescribed reps and durations.

Programming relevance

Muscles involved

Primary targets: Tensor Fasciae Latae.