Supine Two-Arm Overhead Throw

Technique

How to perform Supine Two-Arm Overhead Throw

1. Lie on your back facing a sturdy wall with your knees bent and hold a medicine ball in both hands behind your head.
2. Brace your core and keep your feet planted.
3. Sit up as you throw the ball forward into the wall with both arms.
4. Retrieve the ball after it stops moving and return to the starting position.
5. Repeat for the prescribed repetitions.

Programming relevance

Muscles involved