Supported Bridge Pose

Technique

How to perform Supported Bridge Pose

1. Lie on your back with your knees bent and both feet planted.
2. Lift the pelvis just enough to place a stable yoga block on its lowest comfortable height beneath the broad sacrum, away from the lower-back curve.
3. Let your pelvis rest on the block while keeping the feet grounded; extend the legs only if the support remains stable and the back stays comfortable.
4. Lift the pelvis to remove the block, then lower slowly to the floor.

Programming relevance

Muscles involved