Suspension Trainer Biceps Curl

Technique

How to perform Suspension Trainer Biceps Curl

1. Face the suspension anchor and hold the handles with palms up.
2. Lean back with the body in a straight line and arms extended.
3. Keep the upper arms aligned as you curl the handles toward the forehead.
4. Pause while squeezing the biceps, then straighten the elbows under control.
5. Adjust foot position to scale resistance without bending at the hips.

Programming relevance

Muscles involved

Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.