Beginner exercise
Suspension Trainer Biceps Curl
Also called TRX Biceps Curl
Technique
How to perform Suspension Trainer Biceps Curl
- Face the anchor and hold both handles with palms upward.
- Lean back with the straps taut and your body aligned from head to heels; use a more upright angle to reduce resistance.
- Keep your upper arms in their starting position relative to your torso as you bend the elbows.
- Bring the handles toward your forehead without pulling the elbows backward or folding at the hips.
- Straighten the elbows under control to lower your body, then repeat with the same upper-arm position.
Programming relevance
Muscles involved
Primary targets: Biceps Brachii Long Head, Biceps Brachii Short Head.
MuscleScoreRole
Calisthenics graph
Progression relationships
These relationships describe graph position, not personal readiness.