Suspension Trainer Triceps Extension

Technique

How to perform Suspension Trainer Triceps Extension

1. Secure the suspension trainer to a suitable anchor and face away, holding one handle in each hand.
2. Extend your arms in front of your forehead and choose a forward lean that you can control.
3. Keep your body in one line as you bend your elbows and bring your forehead toward your hands.
4. Maintain the upper-arm position without letting your hips sag or ribs flare.
5. Straighten your elbows to move your body back, keeping tension in the straps.
6. Use a more upright body angle to reduce resistance, then repeat at the chosen angle.

Programming relevance

Muscles involved

Primary targets: Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.