Beginner exercise
The Straddle
Also called Pancake, Straddle Stretch
Technique
How to perform The Straddle
- Begin in a seated, upright position.
- Start by extending your legs in front of you in a V.With your hands on the floor, lean forward as far as possible.
- Hold for the prescribed time.
Programming relevance
Muscles involved
Primary targets: Adductor Longus, Adductor Magnus, Gracilis.
MuscleScoreRole