Beginner exercise
Thumb Web-Space Stretch
Also called Thumb Abduction Stretch
Technique
How to perform Thumb Web-Space Stretch
- Rest the hand with the fingers relaxed.
- Support the thumb near its base with the other hand and gently move it away from the index finger to open the web space.
- Keep the thumb joints softly aligned and avoid pulling on the tip or bending the thumb backward.
- Release slowly and change hands.
Programming relevance
Muscles involved
MuscleScoreRole