Beginner exercise
Tibialis Raise
Also called Toe Raise, Wall Tibialis Raise
Technique
How to perform Tibialis Raise
- Stand with your back facing the wall and move your feet a short distance forward.
- Lean against the wall for support with your heels on the floor and knees relatively straight.
- Lift the forefeet and toes toward your shins without lifting the heels.
- Keep the body position steady while lowering the forefeet under control.
- Choose a foot distance that allows a full controlled forefoot lift without rocking the hips.
- Repeat at the same stance distance.
Programming relevance
Muscles involved
Primary targets: Tibialis Anterior.