Beginner exercise
Tibialis Raise
Also called Toe Raise, Wall Tibialis Raise
Technique
How to perform Tibialis Raise
- Stand with the back near a wall and place the feet a short distance forward.
- Keep the heels planted as you lift the toes and forefeet toward the shins.
- Pause at the top while maintaining an upright torso.
- Lower the forefeet under control until they nearly touch the floor.
- Repeat without rocking the hips or bending the knees excessively.
Programming relevance
Muscles involved
Primary targets: Tibialis Anterior.
MuscleScoreRole