Torso Rotation Machine

GymDaze demonstration

Watch Torso Rotation Machine

Technique

How to perform Torso Rotation Machine

1. Select the resistance and adjust the seat, pads and starting angle to fit the torso-rotation machine.
2. Sit upright with the pelvic supports secure and hold the handles or chest pad provided.
3. Keep your pelvis against its support as you turn your upper torso through the machine's controlled range.
4. Move without leaning, pulling with the arms or throwing your body into the turn.
5. Reverse the rotation slowly and return to the starting angle without slamming the stack.
6. Set the machine for the other direction and repeat with the same controlled posture.

Programming relevance

Muscles involved

Primary targets: External Oblique, Internal Oblique.