Trail Running/Walking

Technique

How to perform Trail Running/Walking

1. Choose a trail and pace appropriate to the walking or running session, and begin at an easy pace.
2. Look ahead to plan foot placement around changes in the surface.
3. Allow your arms to move naturally as you walk or run with controlled steps.
4. Shorten the steps and adjust the pace on climbs; walking is an option when the grade increases.
5. Control your speed on descents and uneven sections rather than reaching far ahead with each step.
6. Reduce the pace gradually when finishing.

Programming relevance

Muscles involved