Beginner exercise
Tricep Side Stretch
Technique
How to perform Tricep Side Stretch
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep.
- Then repeat for your other arm.
Programming relevance
Muscles involved
Primary targets: Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.
MuscleScoreRole