Triceps Pushdown - V-Bar Attachment

Technique

How to perform Triceps Pushdown - V-Bar Attachment

1. Attach a V-shaped triceps press-down attachment to a high cable pulley.
2. Grasp the attachment with an overhand grip and keep your upper arms close to your torso.
3. Extend your elbows to press the attachment toward your thighs.
4. Pause briefly with your arms extended while keeping your upper arms still.
5. Bend your elbows under control to return to the starting position.
6. Repeat for the prescribed repetitions.

Programming relevance

Muscles involved

Primary targets: Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.