Tube-Band Face Pull

Technique

How to perform Tube-Band Face Pull

1. Secure the selected band at face height and hold it with arms extended.
2. Set the shoulders down and pull the hands toward the face while driving the elbows outward.
3. Finish with the shoulder blades drawn together and the hands beside the temples.
4. Pause, then extend the arms under control.
5. Keep the torso still and avoid shrugging.

Programming relevance

Muscles involved

Primary targets: Posterior Deltoid, Rhomboid Major, Trapezius.