Tube-Band Triceps Pushdown

Technique

How to perform Tube-Band Triceps Pushdown

1. Secure the selected band to a stable overhead anchor and stand facing it.
2. Hold the handles or loop with elbows bent and tucked near the ribs.
3. Extend the elbows until the arms are straight without moving the shoulders.
4. Pause while contracting the triceps, then return slowly to the start.
5. Keep the wrists neutral and avoid leaning into the movement.

Programming relevance

Muscles involved

Primary targets: Triceps Long Head, Triceps Lateral Head, Triceps Medial Head.