Underhand Barbell Row

GymDaze demonstration

Watch Underhand Barbell Row

Technique

How to perform Underhand Barbell Row

1. Hold a barbell with a palms-up grip and stand with a slight bend in your knees.
2. Hinge at your hips and hold your torso inclined with your back in its natural alignment.
3. Let the bar hang beneath your shoulders with your arms extended.
4. Bend your elbows and draw the bar toward your lower ribs, keeping your elbows close to your torso.
5. Let your shoulder blades move with the row without lifting your torso to finish the repetition.
6. Lower the bar under control while maintaining the same hinged position.

Programming relevance

Muscles involved

Primary targets: Latissimus Dorsi, Rhomboid Major.