Upright Row - With Bands

Technique

How to perform Upright Row - With Bands

1. Stand securely on the middle of a tube band, or on the bottom of a long loop band.
2. Hold the tube handles or the top of the loop with an overhand grip slightly narrower than shoulder width, with your hands near your thighs.
3. Keep your torso upright and bend your elbows outward and upward, drawing the band close to your body.
4. Bring your hands toward the upper chest, just below your chin, without swinging or leaning back.
5. Lower your hands under control until your arms are extended again, maintaining secure footing on the band.

Programming relevance

Muscles involved

Primary targets: Medial Deltoid, Trapezius.