Walking, Treadmill

Technique

How to perform Walking, Treadmill

1. Step onto the treadmill, attach the safety clip if available, and select a low starting speed.
2. Begin walking with an upright posture and a natural arm swing.
3. Increase the speed or incline gradually to the prescribed intensity.
4. Keep your steps centered on the belt and use the handrails only when needed for balance or control.
5. Reduce the speed gradually when finished and wait for the belt to stop.
6. Step off the treadmill with control.

Programming relevance

Muscles involved