Advanced exercise
Wild Thing
Also called Camatkarasana
Technique
How to perform Wild Thing
- Begin in a controlled side plank with the supporting shoulder steady.
- Bend the upper knee and step that foot behind you onto the floor as the chest turns upward.
- Press through the supporting hand and both feet to lift the hips, reaching the free arm overhead within comfortable shoulder range.
- Lower the hips and reverse the step slowly to return through side plank, then change sides.
Programming relevance
Muscles involved
Primary targets: Anterior Deltoid, Gluteus Maximus, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.
MuscleScoreRole