Wind Sprints (abs)

Technique

How to perform Wind Sprints (abs)

1. Hang from a pull-up bar with an overhand grip, arms extended, and core braced.
2. Raise one knee toward your chest without swinging your torso.
3. Lower that leg as you immediately raise the opposite knee.
4. Continue alternating in a quick, controlled rhythm.
5. Finish the set by returning both legs to a still hang before dismounting.

Programming relevance

Muscles involved

Primary targets: Rectus Abdominis.