Bodyweight Calisthenics Workout Program
A five-day bodyweight plan built around branching movement pathways so each exercise can progress with your current ability.
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GymDaze workout program
A repeatable five-day home program combining calisthenics and resistance bands, with a fillable PDF, a 10-week Excel log, exercise demonstrations, and progression guidance.
US customers only. Checkout is handled by Stripe. After your order is confirmed, GymDaze emails a private order-access link. Verify the email code to download your files. The link lasts 30 days. Review the digital license and refund policy.
Who it fits
People training at home who want an upper, lower, push, pull, and legs schedule using bodyweight exercises and bands.
The program tells you what to do and gives you space to record the work. That makes progression visible from one week to the next instead of relying on memory or guesswork.
What is included
Inside the program
The purchased PDF includes fillable workout tables alongside the supporting guidance. The image shown here is a branded interior preview, not the paid training content itself.
Compare nearby options
A five-day bodyweight plan built around branching movement pathways so each exercise can progress with your current ability.
A full-body hypertrophy plan that trains every major muscle group across three focused gym days, leaving four days for recovery or optional mobility work.
An upper-lower hypertrophy split that balances training and recovery while giving each major muscle group two weekly exposures.
Training programs are educational resources, not medical care. Stop if you experience pain, dizziness, or other concerning symptoms, and seek qualified medical guidance when appropriate.