Arms Focus Workout Program
An eight-week specialization block that gives the biceps and triceps extra attention inside a complete training structure.
GymDaze workout program
Shoulder Focus Workout Program
A concentrated four-week shoulder block with planned volume and intensity across three weekly sessions.
- Schedule
- 3 days per week
- Duration
- 4 weeks
- Format
- Fillable PDF
One-time purchase$15.00
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Who it fits
A plan with a clear job.
Lifters who want a shorter specialization phase for the delts before returning to a broader training block.
The program tells you what to do and gives you space to record the work. That makes progression visible from one week to the next instead of relying on memory or guesswork.
What is included
- 01Fillable workout tables for tracking loads, reps, and progress
- 02Planned progression with weekly volume and intensity guidance
- 03Exercise substitutions, warm-up guidance, and practical FAQs
- 04A training glossary and supporting hypertrophy education
Inside the program
Track the sessions directly in the plan.
The purchased PDF includes fillable workout tables alongside the supporting guidance. The image shown here is a branded interior preview, not the paid training content itself.
Compare nearby options
Keep the goal. Change the schedule.
Back Focus Workout Program
A back-priority hypertrophy block built around progressive pulling volume while the rest of the body stays in the plan.
Chest Focus Workout Program
A chest-priority hypertrophy block with planned pressing and isolation work organized across three weekly sessions.
Training programs are educational resources, not medical care. Stop if you experience pain, dizziness, or other concerning symptoms, and seek qualified medical guidance when appropriate.