155 degree V Sit

Technique

How to perform 155 degree V Sit

1. Set both palms on the floor beside or behind your hips, with your legs together.
2. Establish straight-arm support and compress the legs toward your torso.
3. Press the hips forward and upward while maintaining the fold between torso and thighs.
4. Bring the straight legs toward the 155-degree high-V landmark as the pelvis rises.
5. Hold without elbow or knee bending and without resting bodyweight on the floor.
6. Reverse the supported entry and lower the hips and feet.

Programming relevance

Muscles involved

Primary targets: Posterior Deltoid, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Rectus Abdominis, Rectus Femoris.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.