140 degree V Sit

Technique

How to perform 140 degree V Sit

1. Sit with straight legs and plant both hands beside or behind the hips.
2. Lift into straight-arm support and draw your thighs toward your torso.
3. Press your hips forward relative to the hands as the legs travel beyond vertical.
4. Continue toward the 140-degree high-V landmark while keeping both knees straight.
5. Maintain support through the hands instead of falling backward or settling the hips.
6. Move back through the supported V and lower to the floor.

Programming relevance

Muscles involved

Primary targets: Posterior Deltoid, Rectus Abdominis, Rectus Femoris, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.