Adv Tuck Front Lever

GymDaze demonstration

Watch Adv Tuck Front Lever

Advanced Tuck Front Front Lever

Technique

How to perform Adv Tuck Front Lever

1. Grip a stable bar or rings at shoulder width and hang with straight elbows.
2. Bend your knees and open the hips to approximately 90 degrees.
3. Raise your torso and hips together until your back faces the floor and the torso is horizontal.
4. Maintain straight elbows and press the hands toward your hips against the fixed support.
5. Keep the trunk braced and the hip angle steady rather than pulling the knees tightly into your chest.
6. Hold, then lower to a controlled hang before releasing the support.

Programming relevance

Muscles involved

Primary targets: Latissimus Dorsi, Rectus Abdominis, Teres Major.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.