Adv Tuck Planche

GymDaze demonstration

Watch Adv Tuck Planche

Technique

How to perform Adv Tuck Planche

1. Place your palms on the floor at shoulder width and straighten your elbows.
2. Lean the shoulders ahead of the hands while pressing the floor away.
3. Lift both feet and open the hips to approximately 90 degrees, keeping the knees bent.
4. Hold your back close to horizontal without resting the knees on the upper arms.
5. Maintain the forward lean, straight elbows and actively supported shoulder blades.
6. Lower your feet to finish under control.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Serratus Anterior.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.