Adv Tuck Planche Push-Up

Technique

How to perform Adv Tuck Planche Push-Up

1. Set your hands shoulder-width apart on the floor and lean your shoulders ahead of them.
2. Lift the feet into an advanced tuck, with bent knees and approximately 90 degrees of hip flexion.
3. Bend the elbows to lower your torso while maintaining the forward lean and suspended feet.
4. Keep the hip angle and trunk position steady through your controlled pressing range.
5. Press through the hands to straighten the elbows and return to the raised position.
6. Repeat without resting the knees on the arms or using foot contact.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Pectoralis Major Sternocostal Head, Pectoralis Major Clavicular Head, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head, Serratus Anterior.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.