Dip Negative

Technique

How to perform Dip Negative

1. Begin in a supported position above the parallel bars with your elbows extended and shoulders pressed down away from your ears.
2. Brace your core and keep your legs controlled beneath you.
3. Bend your elbows and lower your body as slowly as possible while keeping your shoulders stable.
4. Continue to the deepest controlled position you can reach.
5. Place your feet on the floor, reset to the top support, and repeat for the prescribed negatives.

GymDaze demonstration

Watch Dip Negative

Programming relevance

Muscles involved

Primary targets: Pectoralis Major Sternocostal Head, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.