Support Hold

GymDaze demonstration

Watch Support Hold

Technique

How to perform Support Hold

1. Stand between fixed parallel bars and take a secure grip with one hand on each bar.
2. Press into support with your elbows straight and your feet clear of the ground.
3. Let your legs hang or bend your knees if needed for clearance.
4. Keep your shoulders away from your ears while maintaining an upright torso over your hands.
5. Hold the position without dipping, swinging or leaning into a planche, and continue breathing.
6. Return your feet to the ground under control.

Programming relevance

Muscles involved

Primary targets: Trapezius, Triceps Lateral Head, Triceps Long Head, Triceps Medial Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.