Frog Stand

Recommended external demonstration

Watch Frog Stand

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Technique

How to perform Frog Stand

1. Squat down and place your palms on the floor about shoulder-width apart with your fingers spread.
2. Bend your elbows and rest your knees on the backs of your upper arms just above the elbows.
3. Lean forward gradually while keeping the knees supported and looking slightly ahead of your hands.
4. Lift one foot and then the other without jumping into the balance.
5. Keep your elbows bent, press through your palms and maintain the rounded, compact position.
6. Breathe during the hold, then shift back and lower both feet to the floor.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Serratus Anterior.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.