Intermediate exercise

Ring Frog Stand

Technique

How to perform Ring Frog Stand

Set the rings shoulder-width apart just above the floor and grip them firmly.
Bend your elbows and place your knees on your upper arms just above the elbows.
Lean forward gradually, keeping the rings under your shoulders and your upper back supported.
Lift one foot and then the other while keeping your knees on the arm shelf.
Hold the compact balance with your elbows bent and the rings controlled; keep breathing.
Lower your feet to the floor to finish.

Programming relevance