Intermediate exercise

Ring Straight-Arm Frog Stand

Technique

How to perform Ring Straight-Arm Frog Stand

Set the rings low and grip one in each hand while crouching between them.
Straighten your elbows and position your knees against the backs of your upper arms, just above the elbows.
Lean your shoulders forward gradually while keeping the rings steady and your knees supported.
Lift one foot and then the other, maintaining straight elbows and a compact tucked position.
Hold the balance with active shoulder support rather than letting the elbows bend into the separate frog-stand variation.
Shift back under control and place your feet on the floor.

Programming relevance