Ring Tuck Planche

GymDaze demonstration

Watch Ring Tuck Planche

Technique

How to perform Ring Tuck Planche

1. Set the rings shoulder-width apart with enough clearance to lift your feet.
2. Grip the rings, straighten your elbows and keep the rings slightly turned out.
3. Push firmly through the rings and spread your shoulder blades as you lean your shoulders ahead of your hands.
4. Draw your knees toward your chest and lift both feet without resting your knees on your upper arms.
5. Raise your hips toward shoulder height and hold the compact position while keeping your elbows straight.
6. Lower your feet under control to finish the hold.

Programming relevance

Muscles involved

Primary targets: Anterior Deltoid, Serratus Anterior, Biceps Brachii Long Head, Biceps Brachii Short Head.

Calisthenics graph

Progression relationships

These relationships describe graph position, not personal readiness.